A rectangular body shape, also known as the “straight” or “banana” shape, is characterized by a similar width from the bust to the hips with little definition at the waist. Those with a rectangular figure often have an athletic build, with slender arms and legs, but may find that their body lacks natural curves. The good news is that this shape is incredibly versatile, and with the right clothing choices, you can create curves, add definition, and highlight your best features. Here’s a guide on how to dress for a rectangular-shaped body, with tips and ideas to flatter your figure and make the most of your silhouette.
Understanding the Rectangular Shape
The rectangular body shape is typically characterized by:
- Similar measurements for the bust, waist, and hips
- A less defined waistline
- A straight, athletic frame
Those with a rectangular figure tend to have a lean silhouette with few natural curves, but that doesn’t mean you can’t create the illusion of a more curvaceous shape. The key to dressing for a rectangle body is to add definition to your waist, create curves in your hips and bust, and ensure that your clothing enhances your natural proportions.
1. Create the Illusion of Curves
The primary focus for a rectangular-shaped body is to create the appearance of curves, especially at the waist, hips, and bust. Here’s how to add dimension to your figure:
- Cinched Waist Styles: To create the illusion of curves, look for clothing that cinches at the waist. A belted dress, wrap dress, or peplum top can help define the waistline and give you an hourglass effect. Choose outfits that nip in at the waist to create more shape and balance your silhouette.
- Peplum Tops and Dresses: Peplum styles flare out from the waist and can add volume to your hips, helping to create curves. This style is perfect for rectangular figures because it adds balance and enhances the overall shape. Peplum dresses or tops also draw attention to the waist, which helps define the figure.
- A-Line Skirts and Dresses: A-line skirts are fantastic for rectangular figures because they flare out from the waist and add volume around the hips. This style creates the illusion of curves while maintaining a balanced, feminine look. Pair an A-line skirt with a fitted top to enhance the silhouette.
- Fit-and-Flare Dresses: Dresses that fit at the top and flare out from the waist are perfect for creating curves. They emphasize your upper body while adding shape and movement to the lower half, helping to create a more hourglass-like figure.
2. Add Volume to the Bust and Hips
If you have a rectangular body, it can be helpful to add volume to your bust and hips to create a more balanced, curvy shape.
- Padded Bras or Bust-Enhancing Tops: To add volume to the bust, consider padded bras or tops with built-in structure. Tops with ruffles, pleats, or embellishments around the bust area can create the illusion of a fuller chest, adding dimension to your upper body.
- Shoulder Details: Tops or dresses with shoulder pads, puff sleeves, or embellishments can add volume to your shoulders and upper body, creating a more balanced look. This can help create the illusion of a more defined waist and accentuate your curves.
- Flared or Wide-Legged Pants: Wide-leg or flared pants can add volume to your lower half, balancing out your upper body. These styles help create the illusion of fuller hips and legs, making your frame look more proportionate. Opt for pants that fit well at the waist and flare out from the knee for a flattering effect.
- Skirts with Volume: Try skirts with volume, such as circle skirts or pleated skirts, which can add fullness around the hips and help define your lower body. These styles also give a feminine, flirty vibe that enhances your shape.
3. Define Your Waist
One of the most important steps for a rectangular figure is to define your waist, as this helps create the illusion of curves and adds shape to your frame.
- Belts: Adding a belt to dresses, tunics, or blouses can instantly define your waist and enhance your shape. Choose belts that are proportional to your frame—either wide or narrow, depending on what suits your body. A belt in a contrasting color can also help accentuate the waistline.
- Tailored Tops and Jackets: Fitted tops, jackets, and blazers that cinch at the waist help create structure and definition. These tailored pieces help add shape to your torso while emphasizing the narrowest part of your body. Look for jackets that nip in at the waist to enhance your figure.
- Empire Waist Styles: Empire waist dresses, where the waistline sits just below the bust, are perfect for rectangular figures. These styles create the illusion of a more defined waistline while flowing freely around the hips, making your body look more feminine.
4. Experiment with Fabrics and Patterns
The fabrics and patterns you choose can have a big impact on how your clothes fit and flatter your body.
- Draped or Flowing Fabrics: Soft, draped fabrics like silk, jersey, and cotton allow for natural movement and can create a more shapely silhouette. These fabrics tend to flow over the body, adding softness and fluidity to your look.
- Avoid Boxy Cuts: Boxy cuts and oversized styles can make your frame look shapeless. Instead, opt for clothing that has some structure but still allows for movement. A well-fitted dress or top will help define your shape without adding excess bulk.
- Bold Prints and Patterns: Bold patterns like florals, stripes, or geometric prints can add visual interest and depth to your outfit. Vertical stripes can help elongate your body, while horizontal patterns can add width to the bust and hips, creating a more curvy appearance.
- Color Blocking: Color blocking, where different blocks of color are placed strategically, can be used to emphasize certain parts of your body. For example, a darker color on the sides of your body and a lighter color in the center can help create the illusion of a curvier waist and hips.
5. Choose the Right Accessories
Accessories can play a significant role in enhancing your rectangular figure, adding balance and visual interest to your outfit.
- Statement Necklaces: Bold necklaces or scarves draw attention to your upper body and can help create the illusion of a fuller bust. A statement necklace can also help break up the space between your shoulders and waist.
- Long Earrings: Long, dangling earrings can elongate your neck and draw attention to your face, helping to create balance between the upper and lower halves of your body.
- Structured Handbags: A structured handbag can add sophistication to your look and create a more polished appearance. Avoid oversized bags that may overwhelm your frame, and opt for a medium-sized bag that complements your outfit.
6. Footwear for Rectangular Bodies
The right shoes can enhance your look and help balance your proportions.
- Heeled Boots or Shoes: A small heel can help elongate your legs and add height, contributing to a more balanced silhouette. Pointed-toe shoes or ankle boots can also lengthen the appearance of your legs.
- Strappy Sandals or Heels: Strappy sandals or heels can help define the lower half of your body, creating the appearance of longer, leaner legs.
- Flat Shoes: Flats with pointed toes or sleek designs can work well for rectangular figures, adding a streamlined effect to the lower body.
Conclusion
Dressing for a rectangular body shape is all about creating curves and defining your waist. By choosing clothing that adds volume to the bust and hips, defines the waist, and creates the illusion of an hourglass figure, you can flatter your body and feel confident in your look. Experiment with different styles, fabrics, and accessories to find what works best for your unique shape. With the right clothing choices, you can embrace your body and highlight your best features, creating a stunning and proportional silhouette.
